Here’s what to do to keep your legs fresh, light and rested in summer!
1. Swollen legs what to use
❄️ Swollen and tired legs? Forget about grandma’s remedies. Instead, enjoy the ice effect and mint scent of our fast-acting, heavy-leg cold gel.
🧊 Your ally is called BeOnMe Refreshing Gel, and it relieves, deflates and leaves your legs light and rested! This natural remedy is also great to apply in the evening before going to sleep to feel rejuvenated after a sultry afternoon, a long day on your feet or on the road!
Contains organic mint, red vine and hyaluronic acid: it gives instant relief and… Bye-bye swollen legs!
For you who read this article, -15% discount on your purchases with the code: MAGAZINE15 👉 Go to the BeOnMe shop
1. EXERCISES FOR HEAVY LEGS
Among the causes of swollen legs in summer are heat, a sedentary lifestyle, water retention and the use of tight, poorly breathable clothing.
🤸 ♀️ So first, put on light, loose-fitting clothes. But most importantly, stand up, move your legs, take a few steps, rotate your ankles. Massage the muscles from the bottom to the top to help circulation and drainage and to counteract fluid stagnation.
3. swollen Legs: Fight water retention
Eating a balanced diet, rich in fruits and vegetables, also helps your legs! And drinking plenty of water, especially in the summer, helps reduce water retention. 🍹 Natural drinks are also excellent: choose the refreshing mint one or the karkadè one, diuretic, antioxidant and deflating! And if you want something tasty, choose our lavender lemonade or our vitamin and antioxidant iced tea.
For you who read the Magazine, -15% discount on your purchases with the code: MAGAZINE15 👉 Go to the BeOnMe shop
